Nutrition Facts

Serving Size About 2/3 cup
Serves 5
Amount Per Serving
Calories 198
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.1g 0%
Cholesterol 0mg 0%
Sodium 772.7mg 34%
Total Carbohydrate 32.2g 12%
Dietary Fiber 12.7g 45%
Sugars 2.4g
Protein 10.9g 22%
  • Vitamin A 5%
  • Vitamin C 50%
  • Calcium 5%
  • Iron 20%
  • Vitamin D 0%
  • Magnesium 16%
  • Potassium 13%
  • Zinc 10%
  • Phosphorus 16%
  • Thiamin (B1) 22%
  • Riboflavin (B2) 18%
  • Niacin (B3) 9%
  • Vitamin B6 13%
  • Folic Acid (B9) 30%
  • Vitamin B12 0%
  • Vitamin E 10%
  • Vitamin K 9%