Serves 4
Calories Per Serving: 472
% Daily Value
13% Total Fat 9.9g
Saturated Fat 1.6g
Trans Fat 0g
Polyunsaturated Fat 2.3g
0% Monounsaturated Fat 4.4g
0% Cholesterol 0mg
23% Sodium 519.9mg
31% Total Carbohydrate 84.6g
43% Dietary Fiber 11.9g
Sugars 13.7g
32% Protein 16.1g
38% Vitamin A 341.1µg
118% Vitamin C 106.6mg
9% Calcium 116.2mg
30% Iron 5.4mg
0% Vitamin D 0µg
39% Magnesium 164.4mg
41% Potassium 1917.2mg
26% Zinc 2.8mg
30% Phosphorus 377.6mg
37% Thiamin (B1) 0.4mg
22% Riboflavin (B2) 0.3mg
28% Niacin (B3) 4.5mg
84% Vitamin B6 1.4mg
45% Folic Acid (B9) 178.3µg
0% Vitamin B12 0µg
13% Vitamin E 1.9mg
103% Vitamin K 82.7µg
Nutrition facts are a rough estimate and do not include any oil you added to the recipe.