Nutrition Facts

Serving Size 1 bowl
Serves 1
Amount Per Serving
Calories 431
% Daily Value*
Total Fat 15.1g 19%
Saturated Fat 1.4g
Trans Fat 0g
Polyunsaturated Fat 3.9g
Monounsaturated Fat 8.6g 0%
Cholesterol 0mg 0%
Sodium 66.7mg 3%
Total Carbohydrate 62.9g 23%
Dietary Fiber 11.2g 40%
Sugars 28.5g
Protein 9.5g 19%
  • Vitamin A 5%
  • Vitamin C 1%
  • Calcium 20%
  • Iron 16%
  • Vitamin D 9%
  • Magnesium 32%
  • Potassium 13%
  • Zinc 9%
  • Phosphorus 50%
  • Thiamin (B1) 33%
  • Riboflavin (B2) 20%
  • Niacin (B3) 6%
  • Vitamin B6 8%
  • Folic Acid (B9) 4%
  • Vitamin B12 0%
  • Vitamin E 45%
  • Vitamin K 8%