Nutrition Facts

Serving Size 2 cups
Serves 7
Amount Per Serving
Calories 205
% Daily Value*
Total Fat 8.6g 11%
Polyunsaturated Fat 1g
Monounsaturated Fat 5.6g 0%
Cholesterol 9.4mg 3%
Sodium 347.9mg 15%
Total Carbohydrate 22.9g 8%
Dietary Fiber 3.8g 13%
Sugars 4.4g
Protein 10g 20%
  • Vitamin A 5%
  • Vitamin C 34%
  • Calcium 4%
  • Iron 12%
  • Vitamin D 0%
  • Magnesium 5%
  • Potassium 7%
  • Zinc 11%
  • Phosphorus 11%
  • Thiamin (B1) 22%
  • Riboflavin (B2) 13%
  • Niacin (B3) 6%
  • Vitamin B6 15%
  • Folic Acid (B9) 37%
  • Vitamin B12 10%
  • Vitamin E 6%
  • Vitamin K 42%