Nutrition Facts
Serving Size
2 cups
Serves
7
Amount Per Serving
Calories
205
% Daily Value*
Total Fat
8.6g
11%
Polyunsaturated Fat
1g
Monounsaturated Fat
5.6g
0%
Cholesterol
9.4mg
3%
Sodium
347.9mg
15%
Total Carbohydrate
22.9g
8%
Dietary Fiber
3.8g
13%
Sugars
4.4g
Protein
10g
20%
Vitamin A
5%
Vitamin C
34%
Calcium
4%
Iron
12%
Vitamin D
0%
Magnesium
5%
Potassium
7%
Zinc
11%
Phosphorus
11%
Thiamin (B1)
22%
Riboflavin (B2)
13%
Niacin (B3)
6%
Vitamin B6
15%
Folic Acid (B9)
37%
Vitamin B12
10%
Vitamin E
6%
Vitamin K
42%