Nutrition Facts

Serving Size 1 cup
Serves 4
Amount Per Serving
Calories 288
% Daily Value*
Total Fat 23g 29%
Saturated Fat 4.1g
Trans Fat 0.1g
Polyunsaturated Fat 2.6g
Monounsaturated Fat 15g 0%
Cholesterol 10.8mg 4%
Sodium 446.2mg 19%
Total Carbohydrate 17.4g 6%
Dietary Fiber 4.4g 16%
Sugars 10.5g
Protein 6.8g 14%
  • Vitamin A 7%
  • Vitamin C 8%
  • Calcium 14%
  • Iron 6%
  • Vitamin D 1%
  • Magnesium 12%
  • Potassium 12%
  • Zinc 10%
  • Phosphorus 13%
  • Thiamin (B1) 11%
  • Riboflavin (B2) 11%
  • Niacin (B3) 6%
  • Vitamin B6 13%
  • Folic Acid (B9) 16%
  • Vitamin B12 7%
  • Vitamin E 17%
  • Vitamin K 50%
Nutrient values are estimates only. Variations may occur due to product availability and food preparation.