Nutrition Facts

Serves 3
Amount Per Serving
Calories 293
% Daily Value*
Total Fat 13.5g 17%
Saturated Fat 4g
Cholesterol 12.2mg 4%
Sodium 252.5mg 11%
Total Carbohydrate 34.7g 13%
Dietary Fiber 9.8g 35%
Sugars 22.2g
Protein 15.2g 30%
  • Vitamin A 140%
  • Calcium 23%
  • Iron 28%
  • Vitamin D 16%
  • Magnesium 33%
  • Potassium 37%
  • Zinc 23%
  • Phosphorus 30%
  • Thiamin (B1) 59%
  • Riboflavin (B2) 61%
  • Niacin (B3) 29%
  • Vitamin B6 62%
  • Folic Acid (B9) 42%
  • Vitamin B12 23%
  • Vitamin E 23%
  • Vitamin K 296%