Nutrition Facts

Serving Size 1 cup cooked quinoa
Serves 1
Amount Per Serving
Calories 208
% Daily Value*
Total Fat 3.4g 4%
Saturated Fat 0.4g
Trans Fat 0g
Polyunsaturated Fat 1.9g
Monounsaturated Fat 0.9g 0%
Cholesterol 0mg 0%
Sodium 2.8mg 0%
Total Carbohydrate 36.3g 13%
Dietary Fiber 4g 14%
Sugars 0g
Protein 8g 16%
  • Vitamin A 0%
  • Vitamin C 0%
  • Calcium 2%
  • Iron 14%
  • Vitamin D 0%
  • Magnesium 27%
  • Potassium 7%
  • Zinc 16%
  • Phosphorus 21%
  • Thiamin (B1) 17%
  • Riboflavin (B2) 14%
  • Niacin (B3) 5%
  • Vitamin B6 16%
  • Folic Acid (B9) 26%
  • Vitamin B12 0%
  • Vitamin E 9%
  • Vitamin K 0%