Nutrition Facts

Serves 4
Amount Per Serving
Calories 318
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 1.2g
Cholesterol 0mg 0%
Sodium 90.8mg 4%
Total Carbohydrate 47.2g 17%
Dietary Fiber 8.2g 29%
Sugars 4.7g
Protein 16g 32%
  • Vitamin A 6%
  • Calcium 6%
  • Iron 30%
  • Vitamin D 0%
  • Magnesium 13%
  • Potassium 11%
  • Zinc 20%
  • Phosphorus 17%
  • Thiamin (B1) 46%
  • Riboflavin (B2) 15%
  • Niacin (B3) 16%
  • Vitamin B6 27%
  • Folic Acid (B9) 73%
  • Vitamin B12 0%
  • Vitamin E 14%
  • Vitamin K 52%