Nutrition Facts

Serving Size 1/2 cup
Serves 4
Amount Per Serving
Calories 165
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 0.9g
Cholesterol 0mg 0%
Sodium 98mg 4%
Total Carbohydrate 15.3g 6%
Dietary Fiber 8.9g 32%
Sugars 3.3g
Protein 5.1g 10%
  • Vitamin A 6%
  • Calcium 33%
  • Iron 14%
  • Vitamin D 13%
  • Magnesium 23%
  • Potassium 4%
  • Zinc 12%
  • Phosphorus 19%
  • Thiamin (B1) 20%
  • Riboflavin (B2) 13%
  • Niacin (B3) 15%
  • Vitamin B6 1%
  • Folic Acid (B9) 4%
  • Vitamin B12 0%
  • Vitamin E 25%
  • Vitamin K 0%