Nutrition Facts

Serves 4
Amount Per Serving
Calories 436
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 1.1g
Cholesterol 0mg 0%
Sodium 462.8mg 20%
Total Carbohydrate 73.6g 27%
Dietary Fiber 15.9g 57%
Sugars 11.1g
Protein 18.4g 37%
  • Vitamin A 4%
  • Calcium 9%
  • Iron 36%
  • Vitamin D 0%
  • Magnesium 52%
  • Potassium 17%
  • Zinc 38%
  • Phosphorus 35%
  • Thiamin (B1) 108%
  • Riboflavin (B2) 35%
  • Niacin (B3) 22%
  • Vitamin B6 32%
  • Folic Acid (B9) 38%
  • Vitamin B12 0%
  • Vitamin E 17%
  • Vitamin K 28%