Nutrition Facts

Serving Size 1 smoothie (made with 1 3/4 cup almond milk, no oats or flax or maple syrup)
Serves 2
Amount Per Serving
Calories 386
% Daily Value*
Total Fat 21g 27%
Saturated Fat 1.5g
Trans Fat 0g
Polyunsaturated Fat 5.2g
Monounsaturated Fat 11.9g 0%
Cholesterol 0mg 0%
Sodium 167.2mg 7%
Total Carbohydrate 47.1g 17%
Dietary Fiber 9.3g 33%
Sugars 25g
Protein 9.6g 19%
  • Vitamin A 12%
  • Vitamin C 14%
  • Calcium 44%
  • Iron 13%
  • Vitamin D 23%
  • Magnesium 33%
  • Potassium 18%
  • Zinc 13%
  • Phosphorus 18%
  • Thiamin (B1) 19%
  • Riboflavin (B2) 40%
  • Niacin (B3) 16%
  • Vitamin B6 32%
  • Folic Acid (B9) 12%
  • Vitamin B12 0%
  • Vitamin E 98%
  • Vitamin K 25%