Nutrition Facts

Serving Size About 3 tablespoons
Serves 6
Amount Per Serving
Calories 124
% Daily Value*
Total Fat 10.8g 14%
Saturated Fat 1.5g
Trans Fat 0g
Polyunsaturated Fat 4.7g
Monounsaturated Fat 4.1g 0%
Cholesterol 0mg 0%
Sodium 200.2mg 9%
Total Carbohydrate 5.6g 2%
Dietary Fiber 1.9g 7%
Sugars 0.4g
Protein 3.6g 7%
  • Vitamin A 0%
  • Vitamin C 5%
  • Calcium 7%
  • Iron 10%
  • Vitamin D 0%
  • Magnesium 5%
  • Potassium 2%
  • Zinc 9%
  • Phosphorus 12%
  • Thiamin (B1) 21%
  • Riboflavin (B2) 8%
  • Niacin (B3) 7%
  • Vitamin B6 3%
  • Folic Acid (B9) 5%
  • Vitamin B12 0%
  • Vitamin E 0%
  • Vitamin K 0%