Nutrition Facts

Serves 4
Amount Per Serving
Calories 283
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 312.6mg 14%
Total Carbohydrate 50.4g 18%
Dietary Fiber 9.5g 34%
Sugars 6.4g
Protein 11.8g 24%
  • Vitamin A 42%
  • Calcium 6%
  • Iron 20%
  • Vitamin D 0%
  • Magnesium 28%
  • Potassium 13%
  • Zinc 18%
  • Phosphorus 22%
  • Thiamin (B1) 19%
  • Riboflavin (B2) 17%
  • Niacin (B3) 10%
  • Vitamin B6 28%
  • Folic Acid (B9) 38%
  • Vitamin B12 0%
  • Vitamin E 15%
  • Vitamin K 197%