Nutrition Facts

Serving Size 1 of 4 servings (frittata made 1/2 cup shredded cheddar, 2T milk, 1/4t salt, no add-ins)
Serves 4
Amount Per Serving
Calories 167
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 5g
Trans Fat 0.2g
Polyunsaturated Fat 1.6g
Monounsaturated Fat 4.1g 0%
Cholesterol 293.1mg 98%
Sodium 347.3mg 15%
Total Carbohydrate 1.4g 0%
Dietary Fiber 0g 0%
Sugars 0.7g
Protein 12.9g 26%
  • Vitamin A 19%
  • Vitamin C 0%
  • Calcium 12%
  • Iron 7%
  • Vitamin D 16%
  • Magnesium 3%
  • Potassium 3%
  • Zinc 14%
  • Phosphorus 18%
  • Thiamin (B1) 3%
  • Riboflavin (B2) 32%
  • Niacin (B3) 0%
  • Vitamin B6 8%
  • Folic Acid (B9) 10%
  • Vitamin B12 36%
  • Vitamin E 6%
  • Vitamin K 1%