Nutrition Facts

Serving Size Rough estimate based on 1 cup cooked brown rice, 1/2 cup black beans, 1/2 avocado, 1/4 red bell pepper, 2T salsa verde, 1T cilantro)
Serves 1
Amount Per Serving
Calories 497
% Daily Value*
Total Fat 17.6g 23%
Saturated Fat 2.3g
Trans Fat 0g
Polyunsaturated Fat 2.1g
Monounsaturated Fat 9.9g 0%
Cholesterol 0mg 0%
Sodium 392.8mg 17%
Total Carbohydrate 77.1g 28%
Dietary Fiber 18.3g 65%
Sugars 4.9g
Protein 15.7g 31%
  • Vitamin A 8%
  • Vitamin C 68%
  • Calcium 3%
  • Iron 21%
  • Vitamin D 0%
  • Magnesium 24%
  • Potassium 20%
  • Zinc 16%
  • Phosphorus 16%
  • Thiamin (B1) 26%
  • Riboflavin (B2) 17%
  • Niacin (B3) 19%
  • Vitamin B6 27%
  • Folic Acid (B9) 57%
  • Vitamin B12 0%
  • Vitamin E 24%
  • Vitamin K 41%