Nutrition Facts

Serving Size About 1 cup
Serves 6
Amount Per Serving
Calories 192
% Daily Value*
Total Fat 15.1g 19%
Saturated Fat 2.2g
Trans Fat 0g
Polyunsaturated Fat 1.8g
Monounsaturated Fat 9.9g 0%
Cholesterol 0mg 0%
Sodium 206.3mg 9%
Total Carbohydrate 15.6g 6%
Dietary Fiber 8.7g 31%
Sugars 4.2g
Protein 2.8g 6%
  • Vitamin A 4%
  • Vitamin C 25%
  • Calcium 2%
  • Iron 4%
  • Vitamin D 0%
  • Magnesium 8%
  • Potassium 12%
  • Zinc 6%
  • Phosphorus 5%
  • Thiamin (B1) 7%
  • Riboflavin (B2) 11%
  • Niacin (B3) 12%
  • Vitamin B6 19%
  • Folic Acid (B9) 22%
  • Vitamin B12 0%
  • Vitamin E 15%
  • Vitamin K 34%