Nutrition Facts

Serves 1
Amount Per Serving
Calories 492
% Daily Value*
Total Fat 29.3g 38%
Saturated Fat 3.9g
Trans Fat 0g
Polyunsaturated Fat 15.2g
Monounsaturated Fat 8.3g 0%
Cholesterol 0mg 0%
Sodium 215mg 9%
Total Carbohydrate 47.1g 17%
Dietary Fiber 7.8g 28%
Sugars 26.6g
Protein 20.4g 41%
  • Vitamin A 34%
  • Vitamin C 55%
  • Calcium 45%
  • Iron 37%
  • Magnesium 98%
  • Potassium 30%
  • Zinc 46%
  • Phosphorus 64%
  • Thiamin (B1) 49%
  • Riboflavin (B2) 31%
  • Niacin (B3) 32%
  • Vitamin B6 47%
  • Folic Acid (B9) 40%
  • Vitamin E 65%
  • Vitamin K 189%