Nutrition Facts

Serving Size 1 egg (assuming that half of the olive oil stays in the pan, since that seems about right)
Serves 1
Amount Per Serving
Calories 132
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 2.6g
Trans Fat 0g
Polyunsaturated Fat 1.7g
Monounsaturated Fat 6.8g 0%
Cholesterol 186mg 62%
Sodium 71mg 3%
Total Carbohydrate 0.4g 0%
Dietary Fiber 0g 0%
Sugars 0.2g
Protein 6.3g 13%
  • Vitamin A 9%
  • Vitamin C 0%
  • Calcium 2%
  • Iron 5%
  • Vitamin D 10%
  • Magnesium 1%
  • Potassium 1%
  • Zinc 6%
  • Phosphorus 8%
  • Thiamin (B1) 2%
  • Riboflavin (B2) 18%
  • Niacin (B3) 0%
  • Vitamin B6 5%
  • Folic Acid (B9) 6%
  • Vitamin B12 19%
  • Vitamin E 4%
  • Vitamin K 0%