Serves 4
Calories Per Serving: 432
% Daily Value
23% Total Fat 17.7g
Saturated Fat 5.1g
Trans Fat 0.6g
Polyunsaturated Fat 1.7g
0% Monounsaturated Fat 9.7g
26% Cholesterol 77.1mg
6% Sodium 139.9mg
16% Total Carbohydrate 42.8g
36% Dietary Fiber 10.1g
Sugars 10.3g
63% Protein 31.7g
18% Vitamin A 166.4µg
222% Vitamin C 199.6mg
12% Calcium 152.4mg
28% Iron 5mg
1% Vitamin D 0.2µg
18% Magnesium 74.1mg
25% Potassium 1163.9mg
90% Zinc 9.9mg
32% Phosphorus 395.1mg
27% Thiamin (B1) 0.3mg
43% Riboflavin (B2) 0.6mg
32% Niacin (B3) 5.2mg
62% Vitamin B6 1mg
71% Folic Acid (B9) 283.3µg
157% Vitamin B12 3.8µg
27% Vitamin E 4mg
367% Vitamin K 293.8µg