Serves 4
Calories Per Serving: 190
% Daily Value
3% Total Fat 2.6g
Saturated Fat 1.5g
Trans Fat 0.1g
Polyunsaturated Fat 0.2g
0% Monounsaturated Fat 0.7g
3% Cholesterol 9.1mg
7% Sodium 170mg
12% Total Carbohydrate 34.1g
11% Dietary Fiber 3.1g
Sugars 6.8g
16% Protein 7.8g
10% Vitamin A 88.7µg
12% Vitamin C 10.9mg
15% Calcium 196.1mg
6% Iron 1mg
11% Vitamin D 2.3µg
10% Magnesium 41mg
14% Potassium 665.7mg
10% Zinc 1.1mg
17% Phosphorus 208mg
13% Thiamin (B1) 0.2mg
19% Riboflavin (B2) 0.2mg
10% Niacin (B3) 1.5mg
17% Vitamin B6 0.3mg
9% Folic Acid (B9) 34.8µg
20% Vitamin B12 0.5µg
1% Vitamin E 0.1mg
4% Vitamin K 3.2µg