Serves 8
Serving Size: 1 bowlful
Calories Per Serving: 297
% Daily Value
7% Total Fat 5.3g
Saturated Fat 0.9g
Trans Fat 0g
Polyunsaturated Fat 0.7g
0% Monounsaturated Fat 1.1g
34% Cholesterol 103.4mg
26% Sodium 596.1mg
8% Total Carbohydrate 22g
22% Dietary Fiber 6.2g
Sugars 4.3g
78% Protein 38.8g
3% Vitamin A 23.3µg
27% Vitamin C 24.5mg
4% Calcium 56.5mg
15% Iron 2.7mg