Nutrition Facts

Serves 4
Amount Per Serving
Calories 507
% Daily Value*
Total Fat 28.9g 37%
Saturated Fat 3.4g
Cholesterol 0mg 0%
Sodium 249mg 11%
Total Carbohydrate 61.2g 22%
Dietary Fiber 13.6g 48%
Sugars 8.9g
Protein 13.8g 28%
  • Vitamin A 23%
  • Calcium 20%
  • Iron 37%
  • Vitamin D 1%
  • Magnesium 52%
  • Potassium 51%
  • Zinc 25%
  • Phosphorus 33%
  • Thiamin (B1) 69%
  • Riboflavin (B2) 41%
  • Niacin (B3) 43%
  • Vitamin B6 76%
  • Folic Acid (B9) 49%
  • Vitamin B12 1%
  • Vitamin E 20%
  • Vitamin K 145%