Nutrition Facts

Serves 6
Amount Per Serving
Calories 451
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0.7g
Cholesterol 0mg 0%
Sodium 129.8mg 6%
Total Carbohydrate 82.7g 30%
Dietary Fiber 16.5g 59%
Sugars 5.6g
Protein 24.1g 48%
  • Vitamin A 30%
  • Calcium 20%
  • Iron 64%
  • Vitamin D 0%
  • Magnesium 43%
  • Potassium 38%
  • Zinc 31%
  • Phosphorus 25%
  • Thiamin (B1) 97%
  • Riboflavin (B2) 30%
  • Niacin (B3) 26%
  • Vitamin B6 29%
  • Folic Acid (B9) 105%
  • Vitamin B12 0%
  • Vitamin E 11%
  • Vitamin K 59%