Nutrition Facts

Serving Size 1 generous serving, without yogurt or hot sauce
Serves 4
Amount Per Serving
Calories 471
% Daily Value*
Total Fat 16.3g 21%
Saturated Fat 2.1g
Trans Fat 0g
Polyunsaturated Fat 1.8g
Monounsaturated Fat 10.2g 0%
Cholesterol 0mg 0%
Sodium 936.3mg 41%
Total Carbohydrate 70.5g 26%
Dietary Fiber 8.5g 30%
Sugars 4.7g
Protein 16.9g 34%
  • Vitamin A 3%
  • Vitamin C 10%
  • Calcium 4%
  • Iron 25%
  • Vitamin D 0%
  • Magnesium 8%
  • Potassium 10%
  • Zinc 16%
  • Phosphorus 13%
  • Thiamin (B1) 38%
  • Riboflavin (B2) 10%
  • Niacin (B3) 9%
  • Vitamin B6 22%
  • Folic Acid (B9) 61%
  • Vitamin B12 0%
  • Vitamin E 2%
  • Vitamin K 29%