Nutrition Facts

Serving Size 1/4 batch (sodium content is approximate given that the salt added to the water is not all absorbed)
Serves 4
Amount Per Serving
Calories 281
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 2.1g
Trans Fat 0g
Polyunsaturated Fat 1.6g
Monounsaturated Fat 10g 0%
Cholesterol 0mg 0%
Sodium 623mg 27%
Total Carbohydrate 36.5g 13%
Dietary Fiber 4g 14%
Sugars 3g
Protein 4.4g 9%
  • Vitamin A 1%
  • Vitamin C 24%
  • Calcium 2%
  • Iron 10%
  • Vitamin D 0%
  • Magnesium 12%
  • Potassium 22%
  • Zinc 7%
  • Phosphorus 11%
  • Thiamin (B1) 16%
  • Riboflavin (B2) 6%
  • Niacin (B3) 16%
  • Vitamin B6 23%
  • Folic Acid (B9) 11%
  • Vitamin B12 0%
  • Vitamin E 0%
  • Vitamin K 30%