Nutrition Facts

Serves 4
Amount Per Serving
Calories 283
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 0.9g
Cholesterol 0mg 0%
Sodium 593.9mg 26%
Total Carbohydrate 49g 18%
Dietary Fiber 18.6g 66%
Sugars 7.9g
Protein 14.5g 29%
  • Vitamin A 15%
  • Calcium 14%
  • Iron 37%
  • Vitamin D 0%
  • Magnesium 25%
  • Potassium 26%
  • Zinc 16%
  • Phosphorus 23%
  • Thiamin (B1) 125%
  • Riboflavin (B2) 20%
  • Niacin (B3) 19%
  • Vitamin B6 32%
  • Folic Acid (B9) 37%
  • Vitamin B12 0%
  • Vitamin E 35%
  • Vitamin K 25%