Nutrition Facts

Serving Size 1/2 waffle
Serves 4
Amount Per Serving
Calories 317
% Daily Value*
Total Fat 17.2g 22%
Saturated Fat 2.9g
Cholesterol 0mg 0%
Sodium 498.5mg 22%
Total Carbohydrate 40.3g 15%
Dietary Fiber 8g 29%
Sugars 0.5g
Protein 8.5g 17%
  • Vitamin A 5%
  • Calcium 38%
  • Iron 23%
  • Vitamin D 11%
  • Magnesium 29%
  • Potassium 11%
  • Zinc 18%
  • Phosphorus 47%
  • Thiamin (B1) 25%
  • Riboflavin (B2) 14%
  • Niacin (B3) 16%
  • Vitamin B6 12%
  • Folic Acid (B9) 6%
  • Vitamin B12 0%
  • Vitamin E 36%
  • Vitamin K 12%