Nutrition Facts

Serving Size 4 ozs swordfish
Serves 4
Amount Per Serving
Calories 485
% Daily Value*
Total Fat 37.5g 48%
Saturated Fat 9.9g
Polyunsaturated Fat 4.6g
Monounsaturated Fat 20.8g 0%
Cholesterol 95.1mg 32%
Sodium 580.1mg 25%
Total Carbohydrate 4g 1%
Dietary Fiber 1.1g 4%
Sugars 0.7g
Protein 34.3g 69%
  • Vitamin A 22%
  • Vitamin C 23%
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