Nutrition Facts

Serving Size 1/2 cup
Serves 10
Amount Per Serving
Calories 145
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.2g
Cholesterol 0mg 0%
Sodium 462.9mg 20%
Total Carbohydrate 26.7g 10%
Dietary Fiber 6.7g 24%
Sugars 1.8g
Protein 8.8g 18%
  • Vitamin A 1%
  • Vitamin C 3%
  • Calcium 4%
  • Iron 13%
  • Vitamin D 0%
  • Magnesium 17%
  • Potassium 13%
  • Zinc 14%
  • Phosphorus 12%
  • Thiamin (B1) 30%
  • Riboflavin (B2) 7%
  • Niacin (B3) 5%
  • Vitamin B6 10%
  • Folic Acid (B9) 44%
  • Vitamin E 1%
  • Vitamin K 5%