Serves 4
Serving Size: A decent main course
Calories Per Serving: 223
% Daily Value
12% Total Fat 9.2g
Saturated Fat 3.8g
Trans Fat 0g
Polyunsaturated Fat 2g
0% Monounsaturated Fat 2.3g
18% Cholesterol 54.8mg
47% Sodium 1080.9mg
5% Total Carbohydrate 14.7g
13% Dietary Fiber 3.7g
Sugars 6.8g
42% Protein 21g
34% Vitamin A 306.7µg
79% Vitamin C 71mg
5% Calcium 62.6mg
9% Iron 1.7mg
0% Vitamin D 0µg
13% Magnesium 52.5mg
14% Potassium 673mg
9% Zinc 1mg
19% Phosphorus 237.6mg
16% Thiamin (B1) 0.2mg
21% Riboflavin (B2) 0.3mg
55% Niacin (B3) 8.8mg
56% Vitamin B6 0.9mg
13% Folic Acid (B9) 51.5µg
8% Vitamin B12 0.2µg
7% Vitamin E 1mg
55% Vitamin K 43.8µg