Nutrition Facts

Serving Size 1/4 cup
Serves 8
Amount Per Serving
Calories 245
% Daily Value*
Total Fat 22.1g 28%
Saturated Fat 11.4g
Trans Fat 0.3g
Polyunsaturated Fat 1.7g
Monounsaturated Fat 6.7g 0%
Cholesterol 60.6mg 20%
Sodium 355.9mg 15%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0.4g 1%
Sugars 1.8g
Protein 8.4g 17%
  • Vitamin A 23%
  • Vitamin C 20%
  • Calcium 18%
  • Iron 1%
  • Vitamin D 2%
  • Magnesium 3%
  • Potassium 2%
  • Zinc 11%
  • Phosphorus 13%
  • Thiamin (B1) 2%
  • Riboflavin (B2) 15%
  • Niacin (B3) 1%
  • Vitamin B6 5%
  • Folic Acid (B9) 4%
  • Vitamin B12 16%
  • Vitamin E 5%
  • Vitamin K 3%