Nutrition Facts

Serving Size about 1/2 cup
Serves 9
Amount Per Serving
Calories 286
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 1.6g
Cholesterol 0mg 0%
Sodium 35.6mg 2%
Total Carbohydrate 36.9g 13%
Dietary Fiber 4.9g 17%
Sugars 15.1g
Protein 7.8g 16%
  • Vitamin A 12%
  • Vitamin C 1%
  • Calcium 4%
  • Iron 13%
  • Vitamin D 0%
  • Magnesium 26%
  • Potassium 6%
  • Zinc 23%
  • Phosphorus 21%
  • Thiamin (B1) 26%
  • Riboflavin (B2) 28%
  • Niacin (B3) 5%
  • Vitamin B6 4%
  • Folic Acid (B9) 6%
  • Vitamin E 3%
  • Vitamin K 4%