Nutrition Facts
Serving Size
about 1/2 cup
Serves
9
Amount Per Serving
Calories
286
% Daily Value*
Total Fat
13.3g
17%
Saturated Fat
1.6g
Cholesterol
0mg
0%
Sodium
35.6mg
2%
Total Carbohydrate
36.9g
13%
Dietary Fiber
4.9g
17%
Sugars
15.1g
Protein
7.8g
16%
Vitamin A
12%
Vitamin C
1%
Calcium
4%
Iron
13%
Vitamin D
0%
Magnesium
26%
Potassium
6%
Zinc
23%
Phosphorus
21%
Thiamin (B1)
26%
Riboflavin (B2)
28%
Niacin (B3)
5%
Vitamin B6
4%
Folic Acid (B9)
6%
Vitamin E
3%
Vitamin K
4%