Nutrition Facts

Serving Size 1 cup
Serves 8
Amount Per Serving
Calories 273
% Daily Value*
Total Fat 15.6g 20%
Saturated Fat 7g
Trans Fat 0g
Polyunsaturated Fat 1.9g
Monounsaturated Fat 5.3g 0%
Cholesterol 33.3mg 11%
Sodium 198.3mg 9%
Total Carbohydrate 28.5g 10%
Dietary Fiber 2.6g 9%
Sugars 18.5g
Protein 6.5g 13%
  • Vitamin A 56%
  • Vitamin C 3%
  • Calcium 11%
  • Iron 7%
  • Vitamin D 0%
  • Magnesium 8%
  • Potassium 6%
  • Zinc 9%
  • Phosphorus 10%
  • Thiamin (B1) 9%
  • Riboflavin (B2) 36%
  • Niacin (B3) 4%
  • Vitamin B6 6%
  • Folic Acid (B9) 5%
  • Vitamin B12 14%
  • Vitamin E 6%
  • Vitamin K 12%