Nutrition Facts
Serving Size
1 Bowl
Serves
6
Amount Per Serving
Calories
243
% Daily Value*
Total Fat
2.7g
3%
Cholesterol
0mg
0%
Total Carbohydrate
46.4g
17%
Dietary Fiber
11.5g
41%
Protein
13.1g
26%
Calcium
8%
Iron
25%