Nutrition Facts

Serving Size 1 bowl
Serves 6
Amount Per Serving
Calories 318
% Daily Value*
Total Fat 10.3g 13%
Saturated Fat 1.5g
Trans Fat 0g
Polyunsaturated Fat 1.4g
Monounsaturated Fat 6.8g 0%
Cholesterol 0mg 0%
Sodium 1267.8mg 55%
Total Carbohydrate 47.2g 17%
Dietary Fiber 9.7g 35%
Sugars 7.4g
Protein 12.8g 26%
  • Vitamin A 24%
  • Vitamin C 24%
  • Calcium 12%
  • Iron 31%
  • Vitamin D 0%
  • Magnesium 23%
  • Potassium 21%
  • Zinc 18%
  • Phosphorus 14%
  • Thiamin (B1) 19%
  • Riboflavin (B2) 10%
  • Niacin (B3) 9%
  • Vitamin B6 20%
  • Folic Acid (B9) 30%
  • Vitamin B12 0%
  • Vitamin E 15%
  • Vitamin K 118%