Amaranth grain, cooked
251
Calories
73%
Carbs
14%
Fats
15%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 251 | |
% Daily Value | ||
Protein 9g | 19% | |
Total Fat 4g | 5% | |
Total Carbohydrate 46g | 17% | |
Dietary Fiber 5g | 18% | |
Sodium 15mg | 1% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 251 (1050 kJ) | 13% |
From Carbohydrate | 184 (770 kJ) | 14% |
From Fat | 35 (146 kJ) | 3% |
From Protein | 37 (155 kJ) | 3% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 9g | 19% |
Total Fat | 4g | 5% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 46g | 17% |
Dietary Fiber | 5g | 18% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin E | 0mg | 3% |
Thiamin (B1) | 0mg | 3% |
Riboflavin (B2) | 0mg | 4% |
Niacin (B3) | 1mg | 4% |
Vitamin B6 | 0mg | 16% |
Folic Acid (B9) | 54µg | 14% |