Nutrition Facts and Calories for

Amaranth grain, cooked

251
Calories
73%
Carbs
14%
Fats
15%
Protein
Amount Per Serving
Calories 251
% Daily Value
Protein 9g 19%
Total Fat 4g 5%
Total Carbohydrate 46g 17%
Dietary Fiber 5g 18%
Sodium 15mg 1%
  • Calcium 9%
  • Iron 29%
  • Magnesium 38%
  • Phosphorus 29%
  • Potassium 7%
  • Zinc 19%
  • Vitamin E 3%
  • Thiamin (B1) 3%
  • Riboflavin (B2) 4%
  • Niacin (B3) 4%
  • Vitamin B6 16%
  • Folic Acid (B9) 14%

Nutrition Facts

Serving Size
Serves 1
There are 251 calories in a 1 cup (246.000g) serving size of Amaranth grain, cooked. The calorie breakdown is 14% fat, 73% carbs, and 15% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 251 (1050 kJ) 13%
   From Carbohydrate 184 (770 kJ) 14%
   From Fat 35 (146 kJ) 3%
   From Protein 37 (155 kJ) 3%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 9g 19%
Total Fat 4g 5%

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 46g 17%
   Dietary Fiber 5g 18%

Vitamins

Amounts Per Selected Serving %DV
Vitamin E 0mg 3%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 4%
Niacin (B3) 1mg 4%
Vitamin B6 0mg 16%
Folic Acid (B9) 54µg 14%