Nutrition Facts and Calories for

Arrowhead, cooked, boiled, drained, with salt

9
Calories
83%
Carbs
1%
Fats
23%
Protein
Amount Per Serving
Calories 9
% Daily Value
Protein 1g 1%
Total Fat 0g 0%
Total Carbohydrate 2g 1%
Sodium 30mg 1%
Cholesterol 0mg 0%
Trans Fat 0g 0%
  • Calcium 0%
  • Iron 1%
  • Magnesium 1%
  • Phosphorus 2%
  • Potassium 2%
  • Zinc 0%
  • Vitamin A 0%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 1%
  • Riboflavin (B2) 1%
  • Niacin (B3) 1%
  • Vitamin B6 1%
  • Folic Acid (B9) 0%
  • Vitamin B12 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 9 calories in a 1 corm, medium (12.000g) serving size of Arrowhead, cooked, boiled, drained, with salt. The calorie breakdown is 1% fat, 83% carbs, and 23% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 9 (38 kJ) 0%
   From Carbohydrate 8 (33 kJ) Infinity%
   From Fat 0 (0 kJ) NaN%
   From Protein 2 (8 kJ) Infinity%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 1g 1%
Total Fat 0g 0%
   Trans Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 2g 1%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg 0%
Vitamin D 0µg
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0mg 1%
Vitamin B6 0mg 1%
Folic Acid (B9) 1µg 0%
Vitamin B12 0µg