Nutrition Facts and Calories for

Arrowroot, raw

78
Calories
82%
Carbs
3%
Fats
26%
Protein
Amount Per Serving
Calories 78
% Daily Value
Protein 5g 10%
Total Fat 0g 0%
Total Carbohydrate 16g 6%
Dietary Fiber 2g 6%
Sodium 31mg 1%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 1%
  • Iron 15%
  • Magnesium 7%
  • Phosphorus 9%
  • Potassium 12%
  • Zinc 7%
  • Vitamin A 0%
  • Vitamin D 0%
  • Vitamin C 3%
  • Thiamin (B1) 14%
  • Riboflavin (B2) 5%
  • Niacin (B3) 13%
  • Vitamin B6 19%
  • Folic Acid (B9) 101%
  • Vitamin B12 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 78 calories in a 1 cup, sliced (120.000g) serving size of Arrowroot, raw. The calorie breakdown is 3% fat, 82% carbs, and 26% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 78 (326 kJ) 4%
   From Carbohydrate 64 (268 kJ) 16%
   From Fat 2 (8 kJ) 1%
   From Protein 20 (84 kJ) 5%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 5g 10%
Total Fat 0g 0%
   Saturated Fat 0g 0%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 16g 6%
   Dietary Fiber 2g 6%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 1µg 0%
Vitamin C 2mg 3%
Vitamin D 0µg
Thiamin (B1) 0mg 14%
Riboflavin (B2) 0mg 5%
Niacin (B3) 2mg 13%
Vitamin B6 0mg 19%
Folic Acid (B9) 406µg 101%
Vitamin B12 0µg