Nutrition Facts and Calories for

Artichokes, (globe or french), raw

60
Calories
89%
Carbs
3%
Fats
28%
Protein
Amount Per Serving
Calories 60
% Daily Value
Protein 4g 8%
Total Fat 0g 0%
Total Carbohydrate 13g 5%
Sugars 1g 0%
Dietary Fiber 7g 25%
Sodium 120mg 5%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 4%
  • Iron 9%
  • Magnesium 18%
  • Phosphorus 9%
  • Potassium 10%
  • Zinc 6%
  • Vitamin A 0%
  • Vitamin E 2%
  • Vitamin D 0%
  • Vitamin C 17%
  • Thiamin (B1) 8%
  • Riboflavin (B2) 6%
  • Niacin (B3) 8%
  • Vitamin B6 9%
  • Folic Acid (B9) 22%
  • Vitamin B12 0%
  • Vitamin K 24%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 60 calories in a 1 artichoke, medium (128.000g) serving size of Artichokes, (globe or french), raw. The calorie breakdown is 3% fat, 89% carbs, and 28% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 60 (251 kJ) 3%
   From Carbohydrate 54 (226 kJ) 18%
   From Fat 2 (8 kJ) 1%
   From Protein 17 (71 kJ) 6%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 4g 8%
Total Fat 0g 0%
   Saturated Fat 0g 0%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 13g 5%
   Dietary Fiber 7g 25%
   Sugars 1g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 1µg 0%
Vitamin C 15mg 17%
Vitamin D 0µg
Vitamin E 0mg 2%
Vitamin K 19µg 24%
Thiamin (B1) 0mg 8%
Riboflavin (B2) 0mg 6%
Niacin (B3) 1mg 8%
Vitamin B6 0mg 9%
Folic Acid (B9) 87µg 22%
Vitamin B12 0µg