Nutrition Facts and Calories for

Asparagus, cooked, boiled, drained

20
Calories
75%
Carbs
9%
Fats
44%
Protein
Amount Per Serving
Calories 20
% Daily Value
Protein 2g 4%
Total Fat 0g 0%
Total Carbohydrate 4g 1%
Sugars 1g 0%
Dietary Fiber 2g 6%
Sodium 13mg 1%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 2%
  • Iron 5%
  • Magnesium 3%
  • Phosphorus 4%
  • Potassium 4%
  • Zinc 5%
  • Vitamin A 5%
  • Vitamin E 9%
  • Vitamin D 0%
  • Vitamin C 8%
  • Thiamin (B1) 12%
  • Riboflavin (B2) 10%
  • Niacin (B3) 6%
  • Vitamin B6 4%
  • Folic Acid (B9) 34%
  • Vitamin B12 0%
  • Vitamin K 57%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 20 calories in a 0 cup (90.000g) serving size of Asparagus, cooked, boiled, drained. The calorie breakdown is 9% fat, 75% carbs, and 44% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 20 (84 kJ) 1%
   From Carbohydrate 15 (63 kJ) 15%
   From Fat 2 (8 kJ) 2%
   From Protein 9 (38 kJ) 9%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 2g 4%
Total Fat 0g 0%
   Saturated Fat 0g 0%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 4g 1%
   Dietary Fiber 2g 6%
   Sugars 1g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 45µg 5%
Vitamin C 7mg 8%
Vitamin D 0µg
Vitamin E 1mg 9%
Vitamin K 46µg 57%
Thiamin (B1) 0mg 12%
Riboflavin (B2) 0mg 10%
Niacin (B3) 1mg 6%
Vitamin B6 0mg 4%
Folic Acid (B9) 134µg 34%
Vitamin B12 0µg