Nutrition Facts and Calories for

Avocados, raw, California

384
Calories
21%
Carbs
83%
Fats
5%
Protein
Avocados, raw, California
Amount Per Serving
Calories 384
% Daily Value
Protein 5g 9%
Total Fat 35g 45%
Total Carbohydrate 20g 7%
Sugars 1g 0%
Dietary Fiber 16g 56%
Sodium 18mg 1%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 5g 24%
Monounsaturated Fat 23g 0%
Polyunsaturated Fat 4g 0%
  • Calcium 2%
  • Iron 8%
  • Magnesium 16%
  • Phosphorus 10%
  • Potassium 25%
  • Zinc 14%
  • Vitamin A 2%
  • Vitamin E 30%
  • Vitamin D 0%
  • Vitamin C 22%
  • Thiamin (B1) 14%
  • Riboflavin (B2) 25%
  • Niacin (B3) 27%
  • Vitamin B6 39%
  • Folic Acid (B9) 51%
  • Vitamin B12 0%
  • Vitamin K 60%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 384 calories in a 1 cup, pureed (230.000g) serving size of Avocados, raw, California. The calorie breakdown is 83% fat, 21% carbs, and 5% protein.

Recipes

Wondering what to make with 'Avocados, raw, California'? We thought you might be! Might we suggest these delicious options?

Breakfast Bacon Fat Bombs • A Simple Pantry

If you follow a keto or paleo diet, or just enjoy a good dose of good fats in the morning, then these Breakfast Bacon Fat Bombs are for you! Delicious!

Mexican Street Corn Salad

This Mexican street corn salad, is smoky, spicy, tangy and incredibly delicious. If you love the Mexican corn on the cob then you will love this version.

Avocado Frittata with Cotija and Mozzarella Cheese (Video) – Kalyn's Kitchen

This low-carb Avocado Frittata with Cotija and Mozzarella Cheese is so amazingly good and would be perfect for a special breakfast.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 384 (1607 kJ) 19%
   From Carbohydrate 79 (331 kJ) 4%
   From Fat 319 (1335 kJ) 17%
   From Protein 18 (75 kJ) 1%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 5g 9%
Total Fat 35g 45%
   Saturated Fat 5g 24%
   Trans Fat 0g
   Polyunsaturated Fat 4g
   Monounsaturated Fat 23g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 20g 7%
   Dietary Fiber 16g 56%
   Sugars 1g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 16µg 2%
Vitamin C 20mg 22%
Vitamin D 0µg
Vitamin E 5mg 30%
Vitamin K 48µg 60%
Thiamin (B1) 0mg 14%
Riboflavin (B2) 0mg 25%
Niacin (B3) 4mg 27%
Vitamin B6 1mg 39%
Folic Acid (B9) 205µg 51%
Vitamin B12 0µg