Avocados, raw, California
384
Calories
21%
Carbs
83%
Fats
5%
Protein
Nutrition Facts and Calories for
| Amount Per Serving | ||
|---|---|---|
| Calories | 384 | |
| % Daily Value | ||
| Protein 5g | 9% | |
| Total Fat 35g | 45% | |
| Total Carbohydrate 20g | 7% | |
| Sugars 1g | 0% | |
| Dietary Fiber 16g | 56% | |
| Sodium 18mg | 1% | |
| Cholesterol 0mg | 0% | |
| Trans Fat 0g | 0% | |
| Saturated Fat 5g | 24% | |
| Monounsaturated Fat 23g | 0% | |
| Polyunsaturated Fat 4g | 0% | |
| ||
Nutrition Facts
Serving Size
Serves 1
There are 384 calories in a 1 cup, pureed (230.000g) serving size of Avocados, raw, California. The calorie breakdown is 83% fat, 21% carbs, and 5% protein.
Recipes
Wondering what to make with 'Avocados, raw, California'? We thought you might be! Might we suggest these delicious options?
Breakfast Bacon Fat Bombs • A Simple Pantry
If you follow a keto or paleo diet, or just enjoy a good dose of good fats in the morning, then these Breakfast Bacon Fat Bombs are for you! Delicious!
Mexican Street Corn Salad
This Mexican street corn salad, is smoky, spicy, tangy and incredibly delicious. If you love the Mexican corn on the cob then you will love this version.
Avocado Frittata with Cotija and Mozzarella Cheese (Video) – Kalyn's Kitchen
This low-carb Avocado Frittata with Cotija and Mozzarella Cheese is so amazingly good and would be perfect for a special breakfast.
Full Nutrition Information
Amounts per
Calorie Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 384 (1607 kJ) | 19% |
| From Carbohydrate | 79 (331 kJ) | 4% |
| From Fat | 319 (1335 kJ) | 17% |
| From Protein | 18 (75 kJ) | 1% |
Fats and Proteins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Protein | 5g | 9% |
| Total Fat | 35g | 45% |
| Saturated Fat | 5g | 24% |
| Trans Fat | 0g | |
| Polyunsaturated Fat | 4g | |
| Monounsaturated Fat | 23g | |
Carbohydrates
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Total Carbohydrate | 20g | 7% |
| Dietary Fiber | 16g | 56% |
| Sugars | 1g | |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A | 16µg | 2% |
| Vitamin C | 20mg | 22% |
| Vitamin D | 0µg | |
| Vitamin E | 5mg | 30% |
| Vitamin K | 48µg | 60% |
| Thiamin (B1) | 0mg | 14% |
| Riboflavin (B2) | 0mg | 25% |
| Niacin (B3) | 4mg | 27% |
| Vitamin B6 | 1mg | 39% |
| Folic Acid (B9) | 205µg | 51% |
| Vitamin B12 | 0µg | |