Nutrition Facts and Calories for

Bagels, wheat

245
Calories
78%
Carbs
6%
Fats
16%
Protein
Amount Per Serving
Calories 245
% Daily Value
Protein 10g 20%
Total Fat 1g 2%
Total Carbohydrate 48g 17%
Sugars 6g 0%
Dietary Fiber 4g 14%
Sodium 430mg 19%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 2%
  • Iron 15%
  • Magnesium 12%
  • Phosphorus 11%
  • Potassium 3%
  • Zinc 10%
  • Vitamin A 0%
  • Vitamin E 2%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 33%
  • Riboflavin (B2) 16%
  • Niacin (B3) 21%
  • Vitamin B6 8%
  • Folic Acid (B9) 19%
  • Vitamin B12 0%
  • Vitamin K 2%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 245 calories in a 1 bagel (98.000g) serving size of Bagels, wheat. The calorie breakdown is 6% fat, 78% carbs, and 16% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 245 (1025 kJ) 12%
   From Carbohydrate 192 (803 kJ) 16%
   From Fat 14 (59 kJ) 1%
   From Protein 40 (167 kJ) 3%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 10g 20%
Total Fat 1g 2%
   Saturated Fat 0g
   Trans Fat 0g
   Polyunsaturated Fat 1g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 48g 17%
   Dietary Fiber 4g 14%
   Sugars 6g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin D 0µg
Vitamin E 0mg 2%
Vitamin K 1µg 2%
Thiamin (B1) 0mg 33%
Riboflavin (B2) 0mg 16%
Niacin (B3) 3mg 21%
Vitamin B6 0mg 8%
Folic Acid (B9) 74µg 19%
Vitamin B12 0µg