Nutrition Facts and Calories for

Balsam-pear (bitter gourd), pods, raw

16
Calories
87%
Carbs
9%
Fats
24%
Protein
Amount Per Serving
Calories 16
% Daily Value
Protein 1g 2%
Total Fat 0g 0%
Total Carbohydrate 3g 1%
Dietary Fiber 3g 9%
Sodium 5mg 0%
Cholesterol 0mg 0%
Trans Fat 0g 0%
  • Calcium 1%
  • Iron 2%
  • Magnesium 4%
  • Phosphorus 2%
  • Potassium 6%
  • Zinc 7%
  • Vitamin A 2%
  • Vitamin D 0%
  • Vitamin C 87%
  • Thiamin (B1) 3%
  • Riboflavin (B2) 3%
  • Niacin (B3) 2%
  • Vitamin B6 2%
  • Folic Acid (B9) 17%
  • Vitamin B12 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 16 calories in a 1 cup (1/2” pieces) (93.000g) serving size of Balsam-pear (bitter gourd), pods, raw. The calorie breakdown is 9% fat, 87% carbs, and 24% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 16 (67 kJ) 1%
   From Carbohydrate 14 (59 kJ) 14%
   From Fat 1 (4 kJ) 1%
   From Protein 4 (17 kJ) 4%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 1g 2%
Total Fat 0g 0%
   Trans Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 3g 1%
   Dietary Fiber 3g 9%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 22µg 2%
Vitamin C 78mg 87%
Vitamin D 0µg
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0mg 2%
Vitamin B6 0mg 2%
Folic Acid (B9) 67µg 17%
Vitamin B12 0µg