Name: Barley, hulled
Creator: USDA Food Composition Database

Amount Per Serving
Calories		651
% Daily Value
Protein 23g		46%
Total Fat 4g		5%
Total Carbohydrate 135g		49%
	Sugars 1g	0%
	Dietary Fiber 32g	114%
Sodium 22mg		1%
Cholesterol 0mg		0%
	Saturated Fat 1g	4%
	Monounsaturated Fat 1g	0%
	Polyunsaturated Fat 2g	0%
Calcium 5% Iron 37% Magnesium 58% Phosphorus 39% Potassium 18% Zinc 46% Vitamin A 0% Vitamin E 7% Vitamin D 0% Vitamin C 0% Thiamin (B1) 99% Riboflavin (B2) 40% Niacin (B3) 53% Vitamin B6 34% Folic Acid (B9) 9% Vitamin B12 0% Vitamin K 5%

Nutrition Facts

Serving Size
Serves 1

There are 651 calories in a 1 cup (184.000g) serving size of Barley, hulled. The calorie breakdown is 6% fat, 83% carbs, and 14% protein.

Full Nutrition Information

Amounts per

Amounts Per Selected Serving		%DV
Calories	651 (2724 kJ)	33%
From Carbohydrate	541 (2264 kJ)	16%
From Fat	38 (159 kJ)	1%
From Protein	92 (385 kJ)	3%

Amounts Per Selected Serving		%DV
Protein	23g	46%
Total Fat	4g	5%
Saturated Fat	1g	4%
Polyunsaturated Fat	2g
Monounsaturated Fat	1g

Amounts Per Selected Serving		%DV
Total Carbohydrate	135g	49%
Dietary Fiber	32g	114%
Sugars	1g

Amounts Per Selected Serving		%DV
Vitamin A	2µg	0%
Vitamin C	0mg
Vitamin D	0µg
Vitamin E	1mg	7%
Vitamin K	4µg	5%
Thiamin (B1)	1mg	99%
Riboflavin (B2)	1mg	40%
Niacin (B3)	8mg	53%
Vitamin B6	1mg	34%
Folic Acid (B9)	35µg	9%
Vitamin B12	0µg