Name: Beans, baked, canned, with pork and tomato sauce
Creator: USDA Food Composition Database

Amount Per Serving
Calories		231
% Daily Value
Protein 13g		25%
Total Fat 2g		3%
Total Carbohydrate 46g		17%
	Sugars 14g	0%
	Dietary Fiber 10g	35%
Sodium 1075mg		47%
Cholesterol 17mg		6%
	Trans Fat 0g	0%
	Saturated Fat 1g	4%
	Monounsaturated Fat 1g	0%
	Polyunsaturated Fat 0g	0%
Calcium 11% Iron 44% Magnesium 20% Phosphorus 23% Potassium 15% Zinc 123% Vitamin A 1% Vitamin E 2% Vitamin D 0% Vitamin C 8% Thiamin (B1) 11% Riboflavin (B2) 9% Niacin (B3) 8% Vitamin B6 9% Folic Acid (B9) 9% Vitamin B12 0% Vitamin K 2%

Nutrition Facts

Serving Size
Serves 1

There are 231 calories in a 1 cup (246.000g) serving size of Beans, baked, canned, with pork and tomato sauce. The calorie breakdown is 9% fat, 80% carbs, and 22% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	231 (967 kJ)	12%
From Carbohydrate	184 (770 kJ)	15%
From Fat	21 (88 kJ)	2%
From Protein	51 (213 kJ)	4%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	13g	25%
Total Fat	2g	3%
Saturated Fat	1g	4%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	1g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	46g	17%
Dietary Fiber	10g	35%
Sugars	14g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	10µg	1%
Vitamin C	7mg	8%
Vitamin D	0µg
Vitamin E	0mg	2%
Vitamin K	1µg	2%
Thiamin (B1)	0mg	11%
Riboflavin (B2)	0mg	9%
Niacin (B3)	1mg	8%
Vitamin B6	0mg	9%
Folic Acid (B9)	37µg	9%
Vitamin B12	0µg