Name: Beans, black, mature seeds, cooked, boiled, with salt
Creator: USDA Food Composition Database

Amount Per Serving
Calories		227
% Daily Value
Protein 15g		30%
Total Fat 1g		1%
Total Carbohydrate 41g		15%
	Sugars 1g	0%
	Dietary Fiber 15g	53%
Sodium 408mg		18%
Cholesterol 0mg		0%
	Trans Fat 0g	0%
	Saturated Fat 0g	1%
	Monounsaturated Fat 0g	0%
	Polyunsaturated Fat 0g	0%
Calcium 4% Iron 20% Magnesium 29% Phosphorus 19% Potassium 13% Zinc 18% Vitamin A 0% Vitamin E 10% Vitamin D 0% Vitamin C 0% Thiamin (B1) 35% Riboflavin (B2) 8% Niacin (B3) 5% Vitamin B6 7% Folic Acid (B9) 64% Vitamin B12 0% Vitamin K 7%

Nutrition Facts

Serving Size
Serves 1

There are 227 calories in a 1 cup (172.000g) serving size of Beans, black, mature seeds, cooked, boiled, with salt. The calorie breakdown is 4% fat, 72% carbs, and 27% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	227 (950 kJ)	11%
From Carbohydrate	163 (682 kJ)	15%
From Fat	8 (33 kJ)	1%
From Protein	61 (255 kJ)	6%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	15g	30%
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	0g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	41g	15%
Dietary Fiber	15g	53%
Sugars	1g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	0µg
Vitamin C	0mg
Vitamin D	0µg
Vitamin E	1mg	10%
Vitamin K	6µg	7%
Thiamin (B1)	0mg	35%
Riboflavin (B2)	0mg	8%
Niacin (B3)	1mg	5%
Vitamin B6	0mg	7%
Folic Acid (B9)	256µg	64%
Vitamin B12	0µg