Nutrition Facts and Calories for

Beans, black, mature seeds, raw

662
Calories
73%
Carbs
4%
Fats
25%
Protein
Amount Per Serving
Calories 662
% Daily Value
Protein 42g 84%
Total Fat 3g 4%
Total Carbohydrate 121g 44%
Sugars 4g 0%
Dietary Fiber 30g 107%
Sodium 10mg 0%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 1g 4%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 18%
  • Iron 54%
  • Magnesium 79%
  • Phosphorus 55%
  • Potassium 61%
  • Zinc 64%
  • Vitamin A 0%
  • Vitamin E 3%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 146%
  • Riboflavin (B2) 29%
  • Niacin (B3) 24%
  • Vitamin B6 33%
  • Folic Acid (B9) 215%
  • Vitamin B12 0%
  • Vitamin K 14%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 662 calories in a 1 cup (194.000g) serving size of Beans, black, mature seeds, raw. The calorie breakdown is 4% fat, 73% carbs, and 25% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 662 (2770 kJ) 33%
   From Carbohydrate 484 (2025 kJ) 15%
   From Fat 25 (105 kJ) 1%
   From Protein 168 (703 kJ) 5%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 42g 84%
Total Fat 3g 4%
   Saturated Fat 1g 4%
   Trans Fat 0g
   Polyunsaturated Fat 1g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 121g 44%
   Dietary Fiber 30g 107%
   Sugars 4g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin D 0µg
Vitamin E 0mg 3%
Vitamin K 11µg 14%
Thiamin (B1) 2mg 146%
Riboflavin (B2) 0mg 29%
Niacin (B3) 4mg 24%
Vitamin B6 1mg 33%
Folic Acid (B9) 861µg 215%
Vitamin B12 0µg