Nutrition Facts and Calories for

Beans, cranberry (roman), mature seeds, canned

216
Calories
73%
Carbs
3%
Fats
27%
Protein
Amount Per Serving
Calories 216
% Daily Value
Protein 14g 29%
Total Fat 1g 1%
Total Carbohydrate 39g 14%
Dietary Fiber 16g 59%
Sodium 863mg 38%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 1%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 7%
  • Iron 22%
  • Magnesium 20%
  • Phosphorus 18%
  • Potassium 14%
  • Zinc 20%
  • Vitamin A 0%
  • Vitamin D 0%
  • Vitamin C 2%
  • Thiamin (B1) 8%
  • Riboflavin (B2) 8%
  • Niacin (B3) 8%
  • Vitamin B6 8%
  • Folic Acid (B9) 50%
  • Vitamin B12 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 216 calories in a 1 cup (260.000g) serving size of Beans, cranberry (roman), mature seeds, canned. The calorie breakdown is 3% fat, 73% carbs, and 27% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 216 (904 kJ) 11%
   From Carbohydrate 157 (657 kJ) 14%
   From Fat 7 (29 kJ) 1%
   From Protein 58 (243 kJ) 5%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 14g 29%
Total Fat 1g 1%
   Saturated Fat 0g 1%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 39g 14%
   Dietary Fiber 16g 59%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 2mg 2%
Vitamin D 0µg
Thiamin (B1) 0mg 8%
Riboflavin (B2) 0mg 8%
Niacin (B3) 1mg 8%
Vitamin B6 0mg 8%
Folic Acid (B9) 200µg 50%
Vitamin B12 0µg