Name: Beans, great northern, mature seeds, canned, low sodium
Creator: USDA Food Composition Database

Amount Per Serving
Calories		299
% Daily Value
Protein 19g		39%
Total Fat 1g		1%
Total Carbohydrate 55g		20%
	Sugars 4g	0%
	Dietary Fiber 13g	46%
Sodium 464mg		20%
Cholesterol 0mg		0%
	Trans Fat 0g	0%
	Saturated Fat 0g	2%
	Monounsaturated Fat 0g	0%
	Polyunsaturated Fat 0g	0%
Calcium 11% Iron 23% Magnesium 32% Phosphorus 29% Potassium 20% Zinc 15% Vitamin A 0% Vitamin E 14% Vitamin D 0% Vitamin C 4% Thiamin (B1) 31% Riboflavin (B2) 12% Niacin (B3) 8% Vitamin B6 16% Folic Acid (B9) 53% Vitamin B12 0% Vitamin K 10%

Nutrition Facts

Serving Size
Serves 1

There are 299 calories in a 1 cup (262.000g) serving size of Beans, great northern, mature seeds, canned, low sodium. The calorie breakdown is 3% fat, 74% carbs, and 26% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	299 (1251 kJ)	15%
From Carbohydrate	220 (920 kJ)	15%
From Fat	9 (38 kJ)	1%
From Protein	77 (322 kJ)	5%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	19g	39%
Total Fat	1g	1%
Saturated Fat	0g	2%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	0g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	55g	20%
Dietary Fiber	13g	46%
Sugars	4g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	0µg
Vitamin C	3mg	4%
Vitamin D	0µg
Vitamin E	2mg	14%
Vitamin K	8µg	10%
Thiamin (B1)	0mg	31%
Riboflavin (B2)	0mg	12%
Niacin (B3)	1mg	8%
Vitamin B6	0mg	16%
Folic Acid (B9)	212µg	53%
Vitamin B12	0µg