Name: Beans, kidney, royal red, mature seeds, cooked, boiled with salt
Creator: USDA Food Composition Database

Amount Per Serving
Calories		218
% Daily Value
Protein 17g		34%
Total Fat 0g		0%
Total Carbohydrate 39g		14%
	Dietary Fiber 16g	59%
Sodium 427mg		19%
Cholesterol 0mg		0%
	Trans Fat 0g	0%
	Saturated Fat 0g	0%
	Monounsaturated Fat 0g	0%
	Polyunsaturated Fat 0g	0%
Calcium 6% Iron 27% Magnesium 18% Phosphorus 20% Potassium 14% Zinc 14% Vitamin A 0% Vitamin D 0% Vitamin C 2% Thiamin (B1) 14% Riboflavin (B2) 9% Niacin (B3) 6% Vitamin B6 11% Folic Acid (B9) 33% Vitamin B12 0%

Nutrition Facts

Serving Size
Serves 1

There are 218 calories in a 1 cup (177.000g) serving size of Beans, kidney, royal red, mature seeds, cooked, boiled with salt. The calorie breakdown is 1% fat, 71% carbs, and 31% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	218 (912 kJ)	11%
From Carbohydrate	155 (649 kJ)	14%
From Fat	3 (13 kJ)	0%
From Protein	67 (280 kJ)	6%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	17g	34%
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	0g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	39g	14%
Dietary Fiber	16g	59%

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	0µg
Vitamin C	2mg	2%
Vitamin D	0µg
Thiamin (B1)	0mg	14%
Riboflavin (B2)	0mg	9%
Niacin (B3)	1mg	6%
Vitamin B6	0mg	11%
Folic Acid (B9)	131µg	33%
Vitamin B12	0µg